Mouth Sores

These recipes are soft, served cold or at room temperature, and are low in acidity and spice to help you eat while coping with inflammation of the mouth or esophagus.

69 Recipes Found

Basic Pressure Cooker Risotto Recipe Image

Basic Pressure Cooker Risotto
Rated 5 out of 5
10 min prep

A pressure cooker makes easy work of risotto. This...

Low FODMAP Dairy-Free Quinoa Pudding Recipe Image

Low FODMAP Dairy-Free Quinoa Pudding
Rated 0 out of 5

This deliciously-spiced low FODMAP quinoa pudding is as easy...

Vegan Hot Chocolate Recipe Image

Vegan Hot Chocolate
Rated 5 out of 5
15 min prep

This vegan hot chocolate has the added nutritional benefit...

Easy Couscous Recipe Image

Easy Couscous
Rated 5 out of 5
15 min prep

Couscous is extremely easy and fast to make, and...

Low FODMAP Coconut Cardamom Popsicles Recipe Image

Low FODMAP Coconut Cardamom Popsicles
Rated 0 out of 5
10 min prep

When the weather warms up or you're in need...

Creamy Almond Milk Mushroom Soup Recipe Image

Creamy Almond Milk Mushroom Soup
Rated 4.6 out of 5
15 min prep

This lighter version of cream of mushroom soup packs...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie
Rated 4 out of 5

Oats, in a smoothie?! They might not be on...

Mushroom & Quinoa Bake Recipe Image

Mushroom & Quinoa Bake
Rated 4 out of 5
45 min prep

This sumptuous vegetarian dish brings together the world of...

Cucumber Water Recipe Image

Cucumber Water
Rated 5 out of 5
15 min prep

Cucumber water has to be one of the most...

Almond, Blueberry & Banana Smoothie Recipe Image

Almond, Blueberry & Banana Smoothie
Rated 5 out of 5
5 min prep

Almond butter is a great pantry item — not...

Sweet Potato Hummus Recipe Image

Sweet Potato Hummus
Rated 5 out of 5
25 min prep

Can you ever have too many dips? We don’t...

Cheesy Cauliflower Mash Recipe Image

Cheesy Cauliflower Mash
Rated 5 out of 5
5 min prep

In the words of our founder, Ann: "My friend...